EFT is a new age stress-relief technique that allows one to process negative emotional responses associated with past or current traumas. It ranges from severe emotional pain and such issues as grief, break up, etc., up to weight loss problems as well as some types of physical pain.* When tapping and affirming current problems we are moving energy throughout our body and releasing blocks created by a variety of negative emotions such are anger, frustration blame, guilt, sorrow, sadness, grief, etc. There is multiple research available supporting the idea that many and all physical health problem are directly correlated to our emotional state.
This technique is a combination of talk therapy as well and tapping on acupuncture points, the only difference is that we don't use any needles, instead, we tap on those acupressure spots.
It's a powerful tool and may serve as an excellent self-help strategy to use every single day.
It's an experimental technique that was found effective by many people when looking for solutions to resolve their personal and health-related problems when western medicine failed. It's actively used in hospital of Japan as it gracefully compliments provided medical services.