Meditation is a way to reconnect with our True and Higher Self. It's the space that we go to in order to find answers for any question we may have, recharge, transcend the reality for just a bit, and to clearly see the truth in any situation. With meditation, we find the ways to use our full potential.
Countless forms of meditations exist. Consistent practice of meditation allows us to go within ourselves and work on our subconscious in order to bring long-lasting change from the inside out. Only by achieving a transcendent state, we are able to shift unhealthy habits that we formed through the years. A lot of times, the things we need to change are originated in our childhood. It doesn't necessarily mean that we will recall everything that was wrong when we were growing up, in fact, we don't need to remember it at all.
What's important is to set an intention, begin the meditation and trust the process. The foundation of meditation is concentration. When we are able to focus on our inner processes for longer periods of time, we exercise our mental muscles so that we will not get lost on our excessive thoughts of struggles, but to remain here and now throughout meditation process. Then we become truly mindful every moment of the day. But what is mindfulness?
We will talk about the proper and different ways to meditate, setting meaningful and accurate intentions, manifesting existing desires.