Sound Healing Session

Vibrate Back Into Balance

Everything in the universe — including the human body — operates in a state of vibration and frequency. When we are in good health, our organs, tissues, and cells resonate harmoniously. However, stress, trauma, and emotional or physical imbalance can disrupt our natural frequencies, leading to dis-ease, dysregulation, and disconnection.

Sound healing is a therapeutic practice that uses targeted vibrations to restore coherence in the body’s energetic and physiological systems. Through the use of ancient and modern instruments, sound frequencies can help down-regulate the stress response, enhance parasympathetic activation, and create an optimal environment for deep healing.

The Science Behind Sound Healing

Research in neuroscience, psychophysiology, and integrative medicine increasingly supports the clinical potential of sound-based therapies. Studies have shown:

Sound frequencies affect brainwave activity. Exposure to low-frequency binaural beats (delta, theta) can induce meditative and trance-like states, which correlate with reduced anxiety, improved mood, and emotional release.

(Source: Wahbeh et al., 2007; Lane et al., 1998)

Singing bowls and gongs stimulate the vagus nerve, enhancing vagal tone, which supports emotional regulation, heart rate variability, and trauma recovery.

(Source: Porges, 2011; Kraus et al., 2013)

A 2016 study published in the Journal of Evidence-Based Complementary & Alternative Medicine found that participants who experienced Tibetan singing bowl meditation reported significantly reduced tension, anger, fatigue, and depressed mood after just one session.

(Goldsby et al., 2016)

Sound vibrations are physically transmitted through the body via the fascia and fluid systems, affecting muscle tone, organ function, and the cellular environment. This can promote circulation, lymphatic flow, and physical relaxation.

(Source: Bensoussan, 2010; Levine, 2010)

What to Expect in a Session

Energetic Clearing

Opening the space with Sage or Palo Santo
Intro & Education

Brief overview of how sound interacts with the nervous system and energetic field
Guided Meditation & Breathwork (10–15 min)

To regulate the nervous system and open receptivity
Immersive Sound Bath
- Crystal Singing Bowls
- Tibetan Bowls
- Gongs
- Chimes
- Handpan
- Tuning Forks & Tubes
Integration

Gentle grounding, reflection, and energetic alignment to close

Potential Benefits Include:

Activation of the parasympathetic (“rest and digest”) nervous system
Reduction in cortisol and stress hormone levels
Improved sleep and reduced insomnia symptoms
Lowered blood pressure and normalized heart rate
Pain relief and muscle tension reduction
Emotional release and mood enhancement
Enhanced body-mind awareness and clarity
Chakra cleansing and subtle energy flow restoration
... and MUCH MUCH more …

Potential Benefits Include:

Activation of the parasympathetic (“rest and digest”) nervous system
Reduction in cortisol and stress hormone levels
Improved sleep and reduced insomnia symptoms
Lowered blood pressure and normalized heart rate
Pain relief and muscle tension reduction
Emotional release and mood enhancement
Enhanced body-mind awareness and clarity
Chakra cleansing and subtle energy flow restoration
... and MUCH MUCH more …

Sound is not just heard — it’s felt.

Whether you’re looking to manage stress, process trauma, or simply reconnect with your natural rhythm, this session invites your whole system into alignment and restoration.

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