And, I love you!
And, I love you!

Meditation & Mindfulness

Cultivate Inner Stillness.
Regulate the Nervous System.
Live With Presence.
In a world that constantly pulls us outward, meditation and mindfulness offer a way back inward — to the present moment, the body, and the breath. These practices are not about escaping life, but about learning how to meet it with more awareness, grace, and self-compassion.

As a trauma-informed psychotherapist, I offer guided meditation and mindfulness-based sessions that are gentle, accessible, and tailored to your unique needs. Whether you are navigating anxiety, trauma, burnout, grief, or simply seeking greater balance, these practices offer a grounded path to healing.
Why Meditation & Mindfulness Matter
Research in neuroscience and psychology consistently shows that regular mindfulness and meditation practice can:
  • Reduce stress by lowering cortisol and adrenaline levels
  • Enhance emotional regulation through increased prefrontal cortex activity
  • Improve focus and memory by strengthening brain connectivity
  • Promote neuroplasticity, allowing for new patterns of thought and behavior
  • Calm the amygdala, reducing fear-based reactivity
  • Increase self-awareness, empathy, and compassion
(Sources: Harvard Medical School, Davidson & Kabat-Zinn, 2003; Tang et al., 2015)

Mindfulness practices also activate the parasympathetic nervous system, supporting recovery from chronic stress and trauma, and helping clients shift out of survival states like hypervigilance or emotional numbness.
Session Overview
Each session is customized to meet you exactly where you are — no previous experience required. Together, we may explore:
  • Guided meditation (breath-based, body scan, loving-kindness, or visualization)
  • Mindful awareness of thoughts, emotions, and sensations
  • Grounding techniques to support nervous system regulation
  • Integrating intention-setting, journaling, or light movement
  • Spiritual reflection or Higher Self connection (if desired)
  • Sound healing or Reiki to deepen meditative states (optional)
Sessions can be offered individually or integrated into your ongoing therapy, energy work, or trauma healing process.
Who Might Benefit
  • Individuals struggling with stress, anxiety, or overwhelm
  • Clients in trauma recovery seeking safe, somatic practices
  • Those navigating grief, emotional intensity, or burnout
  • Individuals looking to deepen their spiritual connection

  • Anyone who feels “disconnected” from the present moment or their body

Stillness is not the absence of movement —
it’s the presence of awareness.
If you’re ready to slow down, breathe deeper, and reconnect with yourself, I invite you to experience the healing power of meditation and mindfulness.
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