Life Coaching helps people work on a specific project, career goal, sudden changes in life, personal and intrapersonal relationships. It provides a practical guide to overcoming challenges, gaining helpful insights as well as finding the best course of action.
We believe that the client already has all the answers; no one is to be fixed, as no one is broken. There are a lot of exercises available and a lot of ways to tap into the way of life you've always wanted for yourself. You will receive a practical guide to how to make your life better with many techniques that exist today.
A big component of life coaching is Cognitive therapy or Cognitive – Behavioral therapy (CBT)
, which is a powerful intervention strategy that allows you to examine the relationship between your thoughts, feelings, and behaviors. It looks in depth of cognitive distortions we experience.
The ability to recognize the triggers and our inner reactions to them is essential for our happiness. When we gain control of our thought processes, we are able to consciously shift our inner world at any time. It does, however, require practice and dedication just like any other skill we wish to master.